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Team Estonia
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Tegevus
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Organisatsioon
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Treenerid
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Liikumisharrastus

Videod: treeni kodus "Eestimaa liigub" treeningkavade abil

21.03.2020

Tagasi

21.03.2020

Treeni kodus SportEST klaster, Olen Olümpiafänn, Coop Eesti ja Ühendus Sport Kõigile koostöös valminud treeningvideote sarja abil!

Iga päev kell 12 jagatakse Eestimaa liigub Facebooki lehel ühte lihtsat kava, mida saab kodus hõlpsasti kaasa teha, millest malli võtta ja uut indu saada. Lihtsad, ent tõhusad treeningkavad on kokku pannud Eesti ühed parimad treenerid Sandra Raju ja Britta Aduson.

Alustame baastreeningutest:

Teeme liikuvusharjutusi:

Teeme harjutusi kogu kehale:

Haara kogu pere võimlema:

Treenime kerelihaseid:

Videod: treeni kodus "Eestimaa liigub" treeningkavade abil

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